Product Description

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days? Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal. Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart! You will receive: -Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs 1: Dig Deeper & Fit Test: To start, Shaun T will put your body to the test and see what you're made of. 2: Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. 3: Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and insanity workout power moves. 4: Cardio Recovery: Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round. 5: Pure Cardio & Abs: Skip the intervals-this nonstop cardio workout is all extreme. 6: Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. 7: Core Cardio & Balance: Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout. 8: Max Interval Circuit: The interval circuit that's more intense than anything you've ever done before. 9: Max Interval Plyo: Push your legs 'til they beg for mercy with power and plyo, all at your MAX. 10: Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout

Product Details

• Amazon Sales Rank: #7 in Sports & Outdoors
• Brand: Beachbody
• Model: 60 Days Workout
• Format: DVD Region
• Dimensions: 11.00" h x 4.00" w x 15.00" l, 5.00 pounds

Features

• Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
• Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
• Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
• Perform long bursts of maximum-intensity exercises with short periods of rest
• Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

From the Manufacturer
Your personal trainer Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights is needed, and you don't have to be in extreme shape to do it. As long as you're ready to dig deep, Shaun will help you get insane results in just 60 days.

• Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you're made of. (30 minutes)

• Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
• Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)

• Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round. (80 minutes)

• Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes)

• Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)

• Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)

• Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)

• Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. (55 minutes)

• Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes)

Four Helpful Tools

• Elite Nutrition Plan: A meal plan specifically designed to fuel your body for these intense workouts.

• Fitness Guide: It's short and to the point, with just the information you need.

• Insanity Calendar: Allows you to track your progress through month 1 and month 2, set workout goals, and stay motivated the whole time. Plus, the Fit Test Tracker tracks your results as you transform your body.

• Free Online Support Tools: Stay inspired with round-the-clock access to fitness experts and peer support.

Accessories Items

	Weighted Sculpting Gloves Set by Beachbody - Increases the intensity of your workouts!!! Price: $25.90 Increase the intensity of your workouts! Ramp up your cardio training by adding more resistance and get the lean, toned arms you've always wanted! Our easy-to-use, comfortable weighted hand gloves strengthen and sculpt your arms, chest, and shoulders and improve your stamina. Wear your gloves along with trainer Charlene Johnson in her Turbo Jam® Maximum Results program for...
	P90X Peak Health Formula Vitamins 30-Day Supply Price: $49.90 P90X Peak Health Formula is the highest-quality, most complete multivitamin we've ever offered. Taken daily, each P90X Peak Health Formula packet will ensure your body gets the vital nutrients you need to perform at your best and get the most out of your fitness program. The Most Potent Ingredients P90X Peak Health Formula's potent combination of ingredients sourced from...
	P90X Peak Performance Protein Bars Variety Pack (12 Per Box) Price: $28.90 Now all P90X bars pack a whopping 20 grams of protein, and you can try them all with the brand-new Variety Pack. The Variety Pack contains three bars of each of the four flavors (for a total of 12 bars) and is available now for the first time! Get the protein you need without the fat you don't. Our tasty protein bars are your best alternative to snacks and fast food. We're so...

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Customer Reviews

P90X this isn't...
I'm a former P90X junkie. That program literally changed my life and got me into the best shape of my life, even at 40 years old.

So I was pumped when I saw this one coming down the pike. Got it for my birthday last year. However, this is not P90X. That is not a criticism at all, just don't expect more of the same.

This is all floor exercises using your body weight with lots of plyometric and isometic exercises, cardio and core exercise that will work you - hard. And then it will work your core even more. Its primary focus is the core.

And it will get you into the best shape of your life. I say that with a few caveats.

It's broken into two four week segments with a "recovery" week in between. I completed the first four weeks, the "recovery" week and the first week of the second half of the program. Had to slow down the intensity because my job went to 12 hour shifts.

I now do it several times a week, when time permits. I can tell you this, though: I do the Plyometric workout from P90X when I need an easy day. My leg strength, especially the explosive kind, has increased tenfold. And my cardio is through the roof.

But this will kick your a** no matter what kind of shape you are in. Even the participants in the DVD have to quit and take breaks. It's that intense.

It is tough on the body, though, so be prepared. If you aren't in some semblance of shape, you may want to rethink this one. I pulled a neck muscle during the first week because I didn't breathe properly. It will tax your joints, your knees, your feet, your back. It requires serious focus. Breathing is key. Drink lots of water. And move at your own pace.

The caveat is really only this: you may lose quite a bit of muscle mass. This doesn't mean you will get less strong but with no exercises for the biceps or the lats (no pull-ups here), those "glamour muscles" will lose size.

People commented on my weight loss, even though I wasn't trying to lose weight. I just couldn't eat enough food. Your food intake will determine your results. So I shrank but, in many ways, I was stronger than ever. Size doesn't always equal strength.

You will notice your body change, your core will be the strongest it's ever been and you will be in incredible shape, even if you only do the program at half the intensity.

I give it a thumbs up but know what you want to get out of the program and understand what it is about before investing your time and money in it.

Insanity is a butt kicking high impact sweaty affair
I am 44, 5ft 3 1/2 inches. I have been exercising for the pass 14 years on and off. My main thing was weight training, spinning and walking out doors. I also did a few home videos such as Billy Blanks Taebo Amped - full throttle, Billy's Boot Camp, Step Reebok intense moves with Gin Miller etc. I was doing well until I hit rock bottom and gained 23 lbs. Although I was skeptical March of this year I tried Shaun T's Hip Hop Abs, the Dance Party Series and The Rockin Body DVD's and loves them. I commit myself five some times six days a week and I lose 18 lbs. When Insanity was released I was so excited I ordered it right away. I must admit this is a monster of a workout. I was not expecting anything like this but I took on the challenge.

This program is 60-days very extreme and is broken into two phase. The workouts range from 35-45 minutes in month 1 with a rotation of 5 disk which is a little easier and 1 hour in month 2 with a rotation of 4 disk which is much harder but doable. First you start off by doing a fit test which consists of switch kicks, power jacks, power knees, power jumps, globe jumps, push up jacks, and low plank oblique. For each moves you have 1 minute to do as much reps as you can. These moves you will see through out the workouts. At the end of the 60 days you take the fit test again to see how you have progressed. There is a wall calendar that shows you which workout to do each day and there is an elite nutrition plan which requires you to eat 5 meals a day. In order to stick with the meal plan preparation is the key. Make your meals in advance. If you have knee issue, knee surgery, hip issue or lower back issue this workout is not for you because it involves a lot of jumping and bending such as vertical jumps, ski jumps, frog jumps, power jumps, 8 power knees/4 diamond jumps, switch jumps, hurdle jumps, basketball drills, power squats, floor switch kicks, floor hops side to side etc. It would not be wise to put your body through such a brutal workout and risk further injuries. For those who do not have any of the above issue I would suggest that you wear some form of a knee brace to protect your knees. I use Mueller wraparound hinged knee brace support - LG3333.

The workouts begin with a brutal warm up. The warm up is about 7 to 10 minutes but it feels like a real workout and I was dripping in sweat. I was thankful for the 5 to 7 minutes stretch that followed and at the end of each workout you stretch again. In these workouts you only use your body weight and gravity to push through them. You perform long bursts of maximum intensity exercises with short periods of rest. Each workout keeps you challenged. As you move from disk to disk the workouts become repetitive but I like it because it allows me to really follow along. If you do not like doing the same thing over and over you will not like this workout you will consider it to be boring. During the workouts I dig as deep as I could. I did not try to keep passé with Shaun T and his cast members and they were not able to keep up either. I just do my best and forget the rest. I had to modify a lot of the moves and I did not do some of them I replace them with something I could handle. I really focus on doing as much as I could with proper form which is very important. Shaun says "FORM OVER SPEED". Shaun is very encouraging and he really pushes you. I love the fact that he was getting his butt kick along with us.

I completed the program in September. Although I only lost 7 lbs, 11inches overall and 1 inch off my waist I gain a lot of muscle tone and definition. My arms, chest, shoulders and abs changed but I did not see that ripping effect. I will need to repeat this program several times before I get that kind of result. My strength and endurance have increased tremendously. I have seen great improvement in my second fit test which is very inspiring. Over all this is an excellent program to kick off the New Year with. IF you are mentally ready and want to challenge your self try this program. If you really want to step up your game this is it. You will be amazed by what you can do. Just commit your self and follow the nutrition plan and you will see the results. A lot of thought was put into this program. Shaun and Beach Body really out do them selves with this one. The only thing is it would have been nice if someone was doing modified moves. In his other programs Tania always do the modified moves. I was a bit surprise that was not done here however, I was able to modify the moves to work for me based on my experience with Shaun's other DVD's. Most of the individual DVDs in this package are "lifetime" workouts. I can see myself doing them for years to come. My focus right now is to maintain therefore I keep repeating the program but I am not following it to a T, I am doing my own thing.

The 10 disk are broken down as follows:
(1) Dig Deeper & Fit Test - Introduction and Shaun put our body to the test.
(2) Plyometric Cardio Circuit - Intervals of lower body plyo (love it)
(3) Cardio Power & Resistance- Build lean muscles and upper body definition with strength training and power moves (love it)
(4) Cardio Recovery & Max Recovery - These involves yoga, balance, stretches and deep muscle work. (My favorite)
(5) Pure Cardio & Abs - tough none stop cardio. This one had me laughing. (My favorite)
(6) Cardio Abs - no crunch or sit ups but most of the work was on the floor.
I don't see me using this disk. I will replace this one with hip hop abs- abs sculpts and rockin body- hard core abs these work for me.
(7) Core Cardio & Balance - You do this workout for one week before you start month 2. I love this workout because I really get a break from the crazy pounding of my body during month 1. Things really slow down here. The focus is on your core and your heart. (Love it)
(8) Max Interval Circuit - very intense- you have to bring it - I give this one every thing I got since Shaun state that he is going to kick our butts. I find myself going to this disk alot I just love it. (My favorite)
(9) Max Interval Plyo - to me this is the hardest of them all. My legs feel like they were going to give way. Lots of jumping and strange push ups. I call this the push ups marathon - v push ups, squat push ups, power push ups, balance push ups and more. I will use this disk the least.
(I HATE IT)
(10) Max Cardio Conditioning & Abs- endurance training - tough (love it)

Note: There is also a deluxe package with three additional DVD's which is broken down as follows:
1)MAX INTERVAL SPORTS TRAINING
2)INSANE ABS
3)UPPER-BODY WEIGHTED WORKOUT
From what I have read these workouts will not only push you to the edge, it will push you right over it! Well! I am not ready to go there.

I want to love this... BUT
I got this for Xmas and was very excited - spent the first four days doing this according to plan. I should add that I am in my 30's and teach fitness classes at my gym and am in pretty decent shape. I exercise regularly. However, I have a history of issues with my knees. I can avoid flare ups if I avoid lunges, etc. This DVD set makes it literally impossible for people with joint issues - especially knees - to participate in this without seriously injuring themselves. This is stated on the warning at the beginning of the program - however, nowhere did I read that before dropping $150 to order. Shaun T is awesome - the program is challenging and if you are looking for something to use at home, get this. It is addicting and intense. However, if you have even the slightest issue with your knees, DO NOT BUY THIS!